Want to start exercise or yoga is good decision a good health help us to lead a good balanced and healthy life the loses of health causes loss of happiness but just think to start is not enough you have to take action.
But after starting there are many questions arrive in our mind
1.Why I start ?
2.What time i choose for these?
But don’t warry let me help to solve this .
The first and common question 1.why I start🤔
Have you ever thought when you get cut and if you forget to take medicine after some time your body repair these some people recover very fast after a serious injury and now a day there are many newly discovered viruses spread in all over the world . By doing exercise or yoga increase you immunity or straight you body repair itself if your immunity is strong you have seen unhealthy person have various problem in his/her body other then healthy person these is the answer why you start exercise or yoga.
2. What’s the correct time to do
I would suggest that if you start first time the the morning time is best for these otherwise you also do it in evening .
Health 