Anulom Vilom Pranayam is beneficial for our breathe and the best way to balancing our body every one can get benefits for doing yoga and anulom Vilom is the part of that easiest yoga.
Benefits Of Anulom Vilom :-
By doing anulom Vilom we get several benefits such as –
Improvement to brain , Relieving stress and anxiety , By doing Pranayam our body get energetic , Reliving from cough .
When to do these ?
I would suggest you that morning is the best time for doing these Pranayam.
Why morning is best ?
Because for doing Pranayam our stomach should be empty and our body should be relax and morning is that time in which we fell more energetic our stomach is empty and we fell relax in
Who should not do Anulom Vilom Pranayam ?
Blood pressure patient , Pregnent women , people having surgery on his stomach other type of surgery such as heart , Brain should avoid for doing.
How to do Anulom Vilom Pranayam
Following steps are help you to understand how to do Pranayam
• First of all sit in any meditative posture and close your Eyes.
• Rest your left hand in your knee use right hand for these.
• Use your thumb and Middle finger by use of thumb close your right nostril and inhale form left nostril inhale as much as oxygen you can and now by closing left nostril exhale with right nostril.
• Now again inhale with right nostril and do the same thing and repeat these process.
• You can do these for 2 to 5 minutes.
Health 