Anulom Vilom Pranayam is beneficial for our breathe and the best way to balancing our body every one can get benefits for doing yoga and anulom Vilom is the part of that easiest yoga.

Benefits Of Anulom Vilom :-

By doing anulom Vilom we get several benefits such as –

Improvement to brain , Relieving stress and anxiety , By doing Pranayam our body get energetic , Reliving from cough .

When to do these ?

I would suggest you that morning is the best time for doing these Pranayam.

Why morning is best ?

Because for doing Pranayam our stomach should be empty and our body should be relax and morning is that time in which we fell more energetic our stomach is empty and we fell relax in

Who should not do Anulom Vilom Pranayam ?

Blood pressure patient , Pregnent women , people having surgery on his stomach other type of surgery such as heart , Brain should avoid for doing.

How to do Anulom Vilom Pranayam

Following steps are help you to understand how to do Pranayam

• First of all sit in any meditative posture and close your Eyes.

• Rest your left hand in your knee use right hand for these.

• Use your thumb and Middle finger by use of thumb close your right nostril and inhale form left nostril inhale as much as oxygen you can and now by closing left nostril exhale with right nostril.

• Now again inhale with right nostril and do the same thing and repeat these process.

• You can do these for 2 to 5 minutes.

Want to start exercise or yoga is good decision a good health help us to lead a good balanced and healthy life the loses of health causes loss of happiness but just think to start is not enough you have to take action.

But after starting there are many questions arrive in our mind

1.Why I start ?

2.What time i choose for these?

But don’t warry let me help to solve this .

The first and common question 1.why I start🤔

Have you ever thought when you get cut and if you forget to take medicine after some time your body repair these some people recover very fast after a serious injury and now a day there are many newly discovered viruses spread in all over the world . By doing exercise or yoga increase you immunity or straight you body repair itself if your immunity is strong you have seen unhealthy person have various problem in his/her body other then healthy person these is the answer why you start exercise or yoga.

2. What’s the correct time to do

I would suggest that if you start first time the the morning time is best for these otherwise you also do it in evening .